Tag Archives : elbow pain

What Tennis Elbow Exercises Should I Do?

If you have been diagnosed with tennis elbow your main objective is to eliminate any pain and strengthen the muscles of your forearm and wrist allowing flexibility (and pain-free) movement again. The use of exercises improves the blood flow to tendons and this helps in the healing process. Below are some easy exercises for you […]

What is Golfer’s Elbow?

While the name might seem like a giveaway, golfer’s elbow, or medial epicondylitis, is an injury seen in golfers but it is not exclusive to them. It affects both men and women equally and mostly affects people in the 30 to 50 age group. Golfer’s elbow, is similar to tennis elbow in that it is […]