Tag Archives : tennis elbow

What Tennis Elbow Exercises Should I Do?

If you have been diagnosed with tennis elbow your main objective is to eliminate any pain and strengthen the muscles of your forearm and wrist allowing flexibility (and pain-free) movement again. The use of exercises improves the blood flow to tendons and this helps in the healing process. Below are some easy exercises for you […]

Why Does My Elbow Keep Popping?

Do you sometimes hear cracking or grating noises coming from various joints in your body? If you’re not the Tin Man from the Wizard of Oz you might wonder if this is ok. There are some things in life we cannot control, such as time and the aging process. We know that the delights of […]

Arthroscopy

What is Arthroscopy? Arthroscopy is a type of a surgical procedure where a small camera, the size of a pencil, is placed into a joint.  The camera relays the image to a monitor allowing the surgeon to see in greater detail than any study possible the anatomy within the joint.  This allows the surgeon to […]