10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion
Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable. Source: Prevention Read more
5 Ways to Avoid Shoulder Injuries
Whether it’s a tennis swing that causes a sudden tearing sensation in your shoulder or a slip and fall on the ice that leaves you unable to lift your arm, shoulder injuries are a common problem for adults 50 and older, doctors say. That’s largely because of aging-related changes in this body part, sometimes coupled […]
Topical acne cream prior to shoulder surgery may reduce infection risk
Application of a topical acne cream 7 days prior to open shoulder surgery may reduce the intraoperative Cutibacterium acnes load in patients, according to study results. Source: Healio Read more
Multimodal non-opioid protocol may reduce pain after arthroscopic rotator cuff repair
Compared with traditional opioid analgesics, a multimodal non-opioid pain protocol provided equivalent or better postoperative pain control for patients who underwent primary arthroscopic rotator cuff repair, according to published results. Source: Healio Read more
5 Shoulder Stretches to Try Right Now to Improve Your Mobility
For those folks who’ve got shoulder pain, tension, or tightness—no need to raise your hand, we know that might not feel comfortable—you’re going to want to watch this video. Source: Men’s Health Read more
Hamstring autograft reconstruction treats anterior sternoclavicular joint instability
Sternoclavicular joint injury is rare and accounts for about 3% of all shoulder girdle injuries. Due to the strong support of the surrounding ligamentous structures, dislocation requires a large force. Source: Healio Read more
Reverse shoulder arthroplasty for rotator cuff tears with and without prior failed rotator cuff repair: A large-scale comparative analysis
Large-scale data assessing the effect of a prior failed rotator cuff repair (RCR) on the outcome of reverse shoulder arthroplasty (RSA) is currently lacking. Therefore, this study aimed (1) to assess the course of patients undergoing RCR, specifically focusing on the need for conversion to RSA within two years, and (2) to compare outcomes following […]
How to Unfreeze Painful Frozen Shoulder
Frozen shoulder is a common and painful condition. Luckily, there are easy stretches that you can try to ease your pain. Source: Best Health Read more
Ultrasonography may be reliable in diagnosis of subscapularis tears
Ultrasonography may be a reliable and accurate diagnostic method for subscapularis tears, according to published results. Source: Healio Read more
Shoulder surgery beats non-operative treatment: new study
When a patient initially presents with multiple shoulder instability events, nonoperative treatment will most likely not be successful in treating their traumatic anterior shoulder instability, a new study finds. Read more
