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  • How to Wear a Sling

    Shoulder and arm injuries a relatively common occurrence – hundreds of thousands of Americans every year require surgery for rotator cuff or other injuries.

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  • Shoulder Surgery Recovery Tips

    When thinking of shoulder injuries, surgery is not the first thing that comes to mind.

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  • The Best Shoulder Stretches

    As anyone with a sedentary job can attest, shoulder tension is a common issue.
    But while many people suffer from shoulder weakness, tension and more, few know the right shoulder stretch exercises to help alleviate the discomfort and pain.

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  • What Causes Joint Pain & Stiff Joints? & Best Treatment

    It’s a complaint orthopedic specialists are all too familiar with— “My joints hurt”.
    Stiff joints can make completing even the most menial of tasks an uncomfortable undertaking.

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  • Dislocated Elbow: Symptoms, Treatment & Recovery Time

    There are many ways in which the elbow can be damaged. A dislocated elbow is one of the most frequently occurring injuries, with posterior elbow dislocations accounting for over 90 percent of all hospital visits regarding the elbow.

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