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  • Sudden Shoulder Pain

    It is true to say we don’t appreciate how precious our shoulder joint is, and how much we use it until something goes wrong with it! It is also the most mobile and flexible joint in the human body.

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  • Weightlifting Elbow Pain

    Feel like you’re being held back with your weight training because of elbow aches? If elbow twinges are causing even minor disruption to your workouts you need to address the issue and figure out what exactly is causing the pain, before it’s too late.

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  • Elbow Bursitis Treatment and Recovery

    The body is a miraculous thing— it has built-in protection systems to keep organs, bones, and other vital mechanisms safe.

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  • How to Perform a Sleeper Stretch

    When a patient has experienced a shoulder injury or a medical condition that impacts the functionality of their shoulder, physical therapy is essential to restoring a full range of motion and getting the patient back to their regular activities.

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  • What Tennis Elbow Exercises Should I Do?

    If you have been diagnosed with tennis elbow your main objective is to eliminate any pain and strengthen the muscles of your forearm and wrist allowing flexibility (and pain-free) movement again.

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