Shoulder Pain from Sleeping

Waking up with severe shoulder pain really isn’t the best way to kick start your day. It can be quite alarming to find yourself waking up with shoulder pain from sleeping that wasn’t there before, especially when you go to bed fully intending to get a solid 7 hours of sleep and waking up feeling […]

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How to Fix Swimmer’s Shoulder

Swimming is generally considered one of the safest sports and is recommended for all kinds of health benefits including improving cardiovascular ability, improving muscle tone, rehabilitation after injury, rehabilitation for back pain sufferers or people with arthritis. In fact, swimming is one of the very few activities that actually use all the main muscles in […]

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Types of Sports Medicine Doctors

If you are in need of the expertise of a sports medicine doctor you might not necessarily be a professional athlete! While the specialization into sports medicine and various types of sports medicine doctors has been a saving grace for the many professional athletes and sports people they treat, amateur and even non-athletes often call […]

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Shoulder Blade Muscle Pain

The most common cause for that shoulder blade muscle pain that you’ve been having is strained muscle. Is it causing you less restful sleep at night? On-going pain? Restricted movement of the shoulder / arm / neck? If this is your case, and has been confirmed by your doctor, then you can rest assured in […]

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