Shoulder Blade Muscle Pain

The most common cause for that shoulder blade muscle pain that you’ve been having is strained muscle. Is it causing you less restful sleep at night? On-going pain? Restricted movement of the shoulder / arm / neck? If this is your case, and has been confirmed by your doctor, then you can rest assured in […]

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Recovering from an Elbow Operation

The road to recovery from elbow surgery begins very quickly, almost immediately out of the operating room. Your arm will most likely be in a splint and the use of ice packs will help alleviate swelling and pain. Of course, pain relief medicine will also be administered. Elbow Operation Recovery Initially, a very gently rehabilitation […]

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Rotator Cuff Injury Healing Time

One of the most common shoulder problems is rotator cuff injury. This can occur when one of the tendon in your shoulder’s rotator cuff muscles is torn or damaged, usually through an activity of some kind. Rotator cuff injuries can happen suddenly, such as when carrying a lifting a heavy load. Most often, however, a […]

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Why it Hurts when Lifting Your Arm

If you’ve ever experienced shoulder pain when lifting your arm, you’ll know how much it can limit your movements. Because the shoulder joint is involved in such a wide range of movements, it’s highly prone to injury and dislocation. Shoulder Pain when Lifting Your Arm There are numerous causes of shoulder pain, many of which […]

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What are the First Signs of Frozen Shoulder?

Frozen shoulder, or adhesive capsulitis, to give it its correct medical term, is an invalidating, painful condition which affects the shoulder area. Patients often wonder, “what are the first signs of frozen shoulder”, when they begin having feelings of a “blocked” shoulder with limited movement and pain. In normal conditions the shoulder, thanks to its […]

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