Blogs
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Whether it’s a tennis swing that causes a sudden tearing sensation in your shoulder or a slip and fall on the ice that leaves you unable to lift your arm, shoulder injuries are a common problem for adults 50 and older, doctors say. That’s largely because of aging-related changes in this body part, sometimes coupled with decades of overuse from work and play.
Source: AARP
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Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.
Source: Prevention
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If you typically wrap up your workdays wishing that someone could relieve your neck and shoulder pain with a rolling pin, this most recent episode of Good Moves is just the antidote for your weary body. In this 13-minute session, Chloe De Winter, Pilates instructor and founder of the practice Go with Chlo, takes you through a series of slow stretches and creative bodyweight-leveraging poses designed to relieve tension in your neck and shoulders.
Source: Well+Good
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Shoulder blade pain can be confusing because the causes aren’t always obvious. This symptom can be a sign of something serious like a heart attack or lung cancer, or something as simple as sleeping wrong or poor posture at work.
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The acromioclavicular joint, abbreviated as the AC joint, is the junction of the end of the collarbone (clavicle) with the side of the shoulder blade (called the acromion). The AC joint can be damaged much like other joints and may require treatment.
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A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the arm bone (humerus). A shoulder separation occurs where the clavicle and the scapula come together.
